Improve appetite -- salted soybeans(ti gao shi yu yan shui mao dou )

Improve appetite -- salted soybeans

Introduction:

"Nutritional analysis: 1. The fat content of soybeans is significantly higher than that of other kinds of vegetables, but most of them are unsaturated fatty acids, such as linoleic acid and linolenic acid, which are essential for human body. They can improve fat metabolism and help reduce triglycerides and cholesterol in human body. 2. Lecithin in soybeans is one of the indispensable nutrients for brain development, which helps to improve brain memory The results show that: 1. The level of strength and intelligence; 3. There is rich food fiber in soybeans, which can not only improve constipation, but also reduce blood pressure and cholesterol; 4. The content of potassium in soybeans is very high, which can help to make up for the loss of potassium caused by excessive sweating, so as to alleviate the fatigue and loss of appetite caused by the loss of potassium; 5. The iron in soybeans is easy to absorb, which can be used for reference As one of the foods for children to supplement iron. In addition, soybeans contain trace functional components of flavonoids, especially soybean isoflavones, known as natural phytoestrogens, which can improve women's menopausal discomfort

Production steps:

Materials required:

Soybeans: moderate

Star anise: right amount

Ginger: moderate

Zanthoxylum bungeanum: right amount

Dry red pepper: appropriate amount

Edible oil: right amount

Salt: right amount

matters needing attention:

Production difficulty: simple

Process: boiling

Production time: 20 minutes

Taste: slightly spicy

Chinese PinYin : Ti Gao Shi Yu Yan Shui Mao Dou