Eggplant with green pepper and red pepper(qing hong jiao ban qie zi shao you )

Eggplant with green pepper and red pepper

Introduction:

Eggplant is rich in vitamin P (up to 750 mg per 100 g), which can enhance capillary elasticity and prevent microvascular rupture and hemorrhage. Eating eggplant often can prevent retinal hemorrhage caused by diabetes. Eggplant is good for others - vitamin P can prevent vitamin C from being destroyed by oxidation, help to prevent gingival bleeding, edema or dizziness caused by inner ear diseases, etc.; - help to prevent hypertension, coronary heart disease, arteriosclerosis and hemorrhagic purpura; - have the effect of preventing scurvy and promoting wound healing. Eggplant is a frequent guest on the table in summer. It has a variety of ways, and its taste is light or strong, so it is very popular. But most of them are cooked at a high temperature and for a long time. They are not only greasy, but also lose a lot of nutrients - frying loses more than 50% of vitamins. Of all the ways to eat, cold eggplant is undoubtedly the healthiest - steamed food has the least loss of nutrients, the least oil, and the most complete absorption of nutrients. The common practice of cold eggplant is a single kind of cold. I've always thought that it's better to mix two or three vegetables together than to eat one vegetable alone - not only to increase the number of vegetables consumed per meal (nutritionists recommend five different vegetables per day), but also to enrich the taste. Expert recommended recipe (quoted from "how to eat diabetes" P54) fried eggplant: 50g lean pork, 250g eggplant, 25g red persimmon pepper, 4G oil, appropriate amount of onion, salt and chicken essence. Eggplant with potato: eggplant 250g, potato 100g, sesame oil 4G, onion, garlic, bean paste amount. Fried eggplant with meat, fried 1 liang meat with 4G oil, almost all the oil is absorbed, eggplant is quite oil absorption, you try to know that it is very difficult. It is said that non stick pot can not put oil or less oil, I have not tried. We only tried to use 7g oil to make the recipe of eggplant fried sweet pepper http://home.meishichina.com/recipe-67974.html"target="_ blank"] http://home.meishichina.com/recipe-67974.html [/url]）。 Eggplant mixed with potato is a northeast dish. People in the south don't know much about it and seldom match it like this. You might as well try it. I use the classic collocation to make a home-made cold dish - eggplant with green and red pepper. This dish tastes salty and fresh, slightly spicy and slightly sour. A small amount of soup can make up for the lack of oil. It is especially suitable for sugar friends, as well as those who like vegetarianism and less oil. "

Production steps:

Step 1: the raw materials are shown in the figure

Step 2: wash the eggplant, remove the stalk, cut it in half, put it in the pot and add water to boil for about 10 minutes

Step 3: wash green and red peppers, remove pedicels, seeds and dice

Step 4: flatten the garlic and cut it into pieces

Step 5: Boil the eggplant until the skin is wrinkled and slightly soft, then take it out and let it cool

Step 6: tear the eggplant into strips and place the garlic on the surface

Step 7: add oil into the oil pan (for convenience of measurement, pour the oil into the spoon first, and then put it into the pan, with a spoonful of oil about 10g)

Step 8: heat the oil and stir fry the diced green and red pepper for half a minute

Step 9: add salt, soy sauce and proper amount of water, then add vinegar, turn off the heat and start the pot immediately

Step 10: pour diced green and red pepper and soup on eggplant, mix well and serve

Materials required:

Purple skin eggplant: 1, about 250g

Green pepper: 1, about 35g

Red pepper: 1, about 15g

Garlic: 1 clove

Vegetable oil: 5g

Salt: 1g

Soy sauce: 5ml

Vinegar: 5ml

Note: 1, eggplant boiling time is half shorter than steaming, cut into two, cooking nutrition loss is relatively small, also not too bad; 2, every 10ml soy sauce salt content is equivalent to 1.5g, most soy sauce have sugar and monosodium glutamate or fresh ingredients, pay attention to the composition selection and dosage; 3, green pepper spicy heavy, most sugar friends are not suitable for eating too spicy, might as well to reduce the spicy seeds Flavor; 4. Garlic and vinegar are recommended seasonings for Tangyou, which are not only good for your health, but also can enrich your taste and promote your appetite; 5. Chili sauce is good for this dish, but fresh chili is more nutritious; 6. It's for one person, because it's usually not only for Tangyou, but also can increase the amount of ingredients and seasonings according to the family population; 7. The raw materials of this vegetable are rich in calories Low, oil and salt are also strictly controlled, so eating more or less two mouthfuls will not get in the way, and the nutrients will not be calculated in detail.

Production difficulty: ordinary

Process: mixing

Production time: 20 minutes

Taste: salty and fresh

Chinese PinYin : Qing Hong Jiao Ban Qie Zi Shao You