Mixed bean paste(shi jin dou hu )

Mixed bean paste

Introduction:

"As we all know, beans are rich in nutrition, and regular consumption of bean products can supplement plant protein. As a plant seed, beans contain the life information of the whole plant, and concentrate a variety of nutrients, such as protein, fat, carbohydrate, minerals and vitamins. For a while, I lost my hair. I searched the Internet for prescriptions that are good for my hair. See a netizen share to eat bean soup to prevent hair loss. That is to boil all kinds of beans into soup, twice a week, the effect is very good. But it takes a lot of time to cook beans. You have to soak them for several hours in advance and cook them slowly. So I asked the soybean milk machine to do it for me. It's simple and convenient, and I can make delicious and nutritious mixed bean paste. As for the beneficial effect? It may vary from person to person. "

Production steps:

Step 1: 1. First, collect as many kinds of beans as possible. (anyway, I went to the supermarket and bought almost all the seeds with the word "dou" in their names. In addition to mung beans, because mung beans are cool, women still keep warm and healthy.) Ten are used here.

Step 2: 2, to taste rich, you can put some job's tears, peanuts, walnuts, sesame (it seems to become Guyuan paste=_ =I added two kinds of peanuts, red peanuts and ordinary big peanuts.

Step 3: 3, wash clean, if there is time more bubbles. There is no time, this step can be avoided, just wash it clean. (Note: there is a saying on the Internet that it is not easy for soybeans to absorb nutrients if they are not softened. This... Let's think for ourselves.)

Step 4: 4, please produce a powerful soybean milk machine! Pour in the beans, I put about half two to one or two of each kind of beans, which is a small cup. If you like viscous taste, adjust it to the lowest water level. If you like thinner, adjust it to the highest water level. Set the mode to "dry bean paste". Let's leave for now and let the soybean milk machine work hard.

Step 5: 5. About half an hour. It's done. Uncovering the lid of soybean milk machine, the smell of cooked bean paste comes to my nose. Pour it into a bowl and enjoy it. If you like sweet food, you can put rock sugar when you make bean paste, or you can melt rock sugar or brown sugar when it's hot.

Materials required:

Soybeans: half two to one or two

Small soybeans: half two to one or two

Adzuki Bean: half two to one or two

Black beans: half two to one or two

Big kidney beans: half two to one or two

Other beans: half two to one or two

Small red peanuts: half two to one or two

Ordinary peanuts: half two to one or two

Rock sugar: right amount

Brown sugar: right amount

Note: friendly reminder: soybean milk machine should be cleaned in time or soaked with water first, otherwise it is not easy to brush after the bean paste is dried. ^^

Production difficulty: simple

Process: boiling

Production time: half an hour

Taste: Original

Chinese PinYin : Shi Jin Dou Hu