Yellow croaker with green beans(qing dou huang hua yu )

Yellow croaker with green beans

Introduction:

"Yellow croaker is rich in protein, trace elements and vitamins, which has a good tonic effect on the human body. For the weak and middle-aged and elderly people, eating yellow croaker will receive a good therapeutic effect. Yellow croaker is rich in trace element selenium, which can eliminate the free radicals produced by human metabolism, delay aging, and have preventive and therapeutic effects on various cancers. Traditional Chinese medicine believes that yellow croaker has the effects of strengthening spleen and stomach, tranquilizing mind and stopping dysentery, replenishing qi and essence, and has good curative effect on anemia, insomnia, dizziness, loss of appetite and postpartum body deficiency. Green beans are rich in unsaturated fatty acids and soybean phospholipids, which can maintain vascular elasticity, strengthen brain and prevent the formation of fatty liver. Green beans and yellow croaker cooked together is a very good food therapy dishes

Production steps:

Materials required:

Yellow croaker: 2

Green beans: 100g

Scallion: 10g

Ginger: 10g

Garlic: 10g

Baijiu: 5ml

Soy sauce: 5ml

Vinegar: 10ml

Meijixian: 10ml

White granulated sugar: 5g

Peanut oil: 30ml

Salt: right amount

Water: moderate

matters needing attention:

Production difficulty: Advanced

Process: firing

Production time: 20 minutes

Taste: salty and fresh

Chinese PinYin : Qing Dou Huang Hua Yu