Stir fried sea mushroom(bao chao hai rong )

Stir fried sea mushroom

Introduction:

"Hairy antler is a kind of green natural food with rich nutrition and delicious taste among the brown algae. It is a wild natural deep-sea plant, and is one of the most precious and rare deep-sea plants. Due to the harsh conditions for the growth of Tricholoma matsutake, only a small amount of Tricholoma matsutake can grow in the unpolluted waters along the South China Sea of Chile in the world. Hairy antler is rich in calcium, iodine, iron, potassium, fiber, carotene, seaweed glue and other nutrients indispensable to human body. It is the most healthy and delicious nutritional food at present

Production steps:

Step 1: dry a handful.

Step 2: soak in cold water for about 3 hours, and the bubbles will become transparent.

Step 3: change the knife and cut into segments.

Step 4: shred the onion and ginger, and dice the pepper.

Step 5: put peanut oil in the pot, heat up, add scallion and saute until fragrant. Stir in the chilli and ginger.

Step 6: add sea mushroom, stir fry quickly, then add salt, chicken essence, soy sauce seasoning, out of the pot.

Step 7: delicious sea mushroom......

Materials required:

Hairy antler: right amount

Peanut oil: right amount

Pepper: right amount

Scallion: right amount

Soy sauce: moderate

Salt: right amount

Ginger: right amount

Precautions: 1. Dry haircut must be soaked in cold water to avoid nutrient loss and affect the taste. 2. When frying, oil must be hot and fast, so that more nutrients will be retained.

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: slightly spicy

Chinese PinYin : Bao Chao Hai Rong