Runfei Qiuli juice(run fei qiu li zhi )

Runfei Qiuli juice

Introduction:

"Now is the season to eat pears. We all know that pears play a very important role in our daily life. In autumn and winter, our lips are dry and thirsty, our skin is dry, and pears are slightly cold and sweet. They can produce saliva to quench thirst, moisten dryness and phlegm, and moisten intestines and defecate. Female friends can also lose weight after drinking pears. However, although it is good to eat pears, not everyone can drink them. Women may suffer from cold dysmenorrhea after childbirth Those with spleen deficiency, loose stools, chronic enteritis and stomach cold should not eat it. Pear juice is high in sugar, so patients with diabetes should use it with caution. "

Production steps:

Step 1: add water to the boiler, put in the cleaned Hawthorn slices and rock sugar, boil them over high fire, and change the medium and small fire to boil the dry Hawthorn flavor;

Step 2: when cooking hawthorn, cut apple and Sydney into pieces;

Step 3: add the cut pears and apples, reduce the heat and cook for 20 minutes;

Step 4: cook until the pears and apples are discolored and soft. Add a slice of lemon and stir. Turn off the heat.

Materials required:

Pear: 1

Apple: 1

Hawthorn slices: 10 slices

Lemon slice: 1 slice

Rock sugar: right amount

Precautions: 1, Qiuli expectorant cough, heat Runzao, especially suitable for autumn and winter season conditioning. 2. You can cook pear juice with some fragrant fruits.

Production difficulty: simple

Process: boiling

Production time: half an hour

Taste: sweet

Chinese PinYin : Run Fei Qiu Li Zhi