Yam in tomato juice(hua yang shan yao qie zhi shan yao )

Yam in tomato juice

Introduction:

"Tomato is rich in vitamin A, vitamin C, vitamin B1, vitamin B2, carotene, calcium, phosphorus, potassium, magnesium, iron, zinc, copper, iodine and other elements. It also contains protein, sugar, organic acid and cellulose, which is called the fruit of magic dishes. With fresh tomato juice and fresh yam, it's very refreshing and delicious. It's sour and sweet. It's especially suitable for summer and people who want to lose weight. "

Production steps:

Step 1: raw material drawing

Step 2: peel the yam and soak it in salt and vinegar water

Step 3: cut into "diamond" and swing the plate

Step 4: steam the yam in the pot

Step 5: prepare the Steamed Yam

Step 6: peel the tomato skin with a knife and use it for rose decoration;

Step 7: crush the peeled tomatoes into flour, then place them in a milk pot,

Step 8: add a little sugar to melt

Step 9: cook the tomato juice and garnish it with roses made of tomato skin

Step 10: pour the cooked tomato juice over the Steamed Yam

Materials required:

Fresh yam: a piece

Tomato: one

Sugar: a little

Note: 1, modern people should eat less sugar, sugar control, tomato juice itself has sour, add a little sugar, play a role in neutralizing the sour, but also increase the taste of yam. 2. When making tomato juice, if the tomato juice itself is less, you can add a little boiling water to boil it together, and stir it while boiling, so as to prevent paste. 3. Tomato should not be eaten on an empty stomach. It contains a lot of gum, fruit quality, persimmon gum powder, soluble astringent and other ingredients. It will combine with gastric acid and easily form insoluble lumps. Eating it often causes abdominal pain, causing stomach discomfort and bloating pain. 4. Tomato should not be eaten with cucumber and cucumber, because cucumber contains a vitamin C decomposing enzyme, which will destroy the vitamin C of tomato. 5. Choose the pink, round, white and soft ripe tomatoes, because the immature green tomatoes contain toxic solanine, otherwise it will cause poisoning.

Production difficulty: simple

Process: steaming

Production time: one hour

Taste: Original

Chinese PinYin : Hua Yang Shan Yao Qie Zhi Shan Yao