Okra(qiu kui )

Okra

Introduction:

"Okra, a very nice name. 1. Okra contains pectin, lactan, etc., which has the effect of helping digestion, treating gastritis and gastric ulcer, protecting skin and gastric mucosa. It is known as one of the best health vegetables for human beings. 2. It contains a variety of nutrients such as iron, calcium and sugar, which has the effect of preventing anemia; it contains vitamin A, which is beneficial to retinal health and vision maintenance. 3. Okra contains special effective ingredients, which can strengthen kidney and tonify deficiency. 4. Okra is rich in trace elements such as zinc and selenium, which can enhance the anti-cancer and anti-cancer of human body. I've been thinking about it ever since I ate it in a restaurant. I've been eating it for days. It's crisp and appetizing. "

Production steps:

Materials required:

Okra: 300g

Scallion: right amount

Ginger: right amount

Garlic: right amount

Salt: right amount

Soy sauce: moderate

Oil residue: small amount

matters needing attention:

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: slightly spicy

Chinese PinYin : Qiu Kui