Medlar porridge(gou qi qin zi zhou )

Medlar porridge

Introduction:

"I call it parent-child porridge here. Where is my father going recently. They were born of the same root, so it's too urgent to fry each other. The green leaves of Lycium barbarum and the red fruits of Lycium barbarum set off each other. Lycium barbarum family, Qinggan Mingmu, health and interesting. Lycium barbarum leaves are rich in betaine, rutin, amino acids and trace elements. Drinking wolfberry leaf tea often has the health care effect of nourishing liver, improving eyesight and softening blood vessels. Lycium barbarum L. can regulate immune function, inhibit tumor growth and cell mutation, delay aging, resist fatty liver, regulate blood lipid and blood glucose

Production steps:

Step 1: prepare materials

Step 2: take off the leaves of Lycium barbarum and wash them

Step 3: soak Lycium barbarum in warm water

Step 4: wash rice and cook porridge

Step 5: after cooking the porridge, add a little oil

Step 6: then put the wolfberry leaves in the

Step 7: wait until the wolfberry leaves are cooked, and finally put the wolfberry seeds in, add some salt to taste

Materials required:

Rice: 100g

Wolfberry leaf: 100g

Wolfberry: 5g

Oil: right amount

Salt: right amount

Note: 1. Oil must be put, remember to use cooked oil. 2. Wolfberry remember not to cook for a long time, put it down and stir it for 2 times

Production difficulty: simple

Process: boiling

Production time: three quarters of an hour

Taste: light

Chinese PinYin : Gou Qi Qin Zi Zhou