A cheap and nutritious meal: Spicy minced meat with bean curd(lian jia ying yang de xia fan cai xiang la rou mo jiang dou fu )

A cheap and nutritious meal: Spicy minced meat with bean curd

Introduction:

"Tofu is a kind of tonic, heat clearing and health preserving food. If you eat it regularly, you can replenish qi, clear away heat and moisten dryness, generate saliva and quench thirst, and clean your intestines and stomach. Tofu is rich in nutrients, including iron, calcium, phosphorus, magnesium and other trace elements necessary for human body, as well as sugar, vegetable oil and rich high-quality protein, so it is known as "plant meat". The digestibility of tofu is over 95%. Two small pieces of tofu can meet a person's daily calcium requirement. Tofu can be made in a variety of ways. It doesn't have to be complicated. It can be a good dish simply. "

Production steps:

Step 1: raw material map...

Step 2: Chop lean meat into minced meat, add a little pepper, salt, cooking wine, mix well and marinate for a while.

Step 3: cut the tofu into small pieces, sprinkle a little salt on both sides and marinate for a while.

Step 4: in turn into the flour, wrapped in a thin layer of flour reserve.

Step 5: put the dried chili noodles into a bowl, add all the above ingredients, and then add appropriate amount of water and starch to mix well.

Step 6: heat the oil in the pan, add tofu when it is 70% hot, fry until 2 sides are golden, and put on a plate.

Step 7: the remaining oil in the pot, add garlic, stir fry slightly over low heat, add beans, stir together.

Step 8: pour in minced meat and stir fry until discolored.

Step 9: pour in the sauce, add the red pepper ring and cook it into minced meat sauce. Pour it on tofu. (or pour the tofu back into the pan and mix well)

Materials required:

Lean meat: 300g

Tofu: one piece

Dried bean drum: a little

Dried chili noodles: a little

Jiang: a little

Scallion: right amount

Garlic: right amount

Red pepper: one

Flour: a little

Table salt: 1 teaspoon

Raw soy sauce: 1 tablespoon

Sugar: 1 teaspoon

Homemade chicken essence: 1 teaspoon

Note: the heart of the poem phrase: 1: the tofu wrapped in a layer of flour, fried taste special crisp. But the flour must be thin and even. 2: The best chili noodles are coarse and fine. It tastes better. 3: Tofu to choose suitable for dry fried North tofu, or better toughness tofu.

Production difficulty: ordinary

Technology: seasoning

Production time: half an hour

Taste: Maotai flavor

Chinese PinYin : Lian Jia Ying Yang De Xia Fan Cai Xiang La Rou Mo Jiang Dou Fu