Spinach omelet(bo cai ji dan bing )

Spinach omelet

Introduction:

Spinach is rich in carotene, vitamin C, calcium, phosphorus and a certain amount of iron, vitamin E and other beneficial ingredients, which can supply a variety of nutrients to the human body, especially suitable for middle-aged and old people. Spinach is highly praised as a beauty product, so spinach is favored by people who are eager for beauty, especially ladies. Spinach is called "red billed green parrot" in ancient China, which contains a lot of protein. When I was a child, my mother often said that eating more spinach makes my skin better. Look at how ugly your face is, no luster, is to eat less spinach, lack of iron, now also often hear people who love beauty say this sentence

Production steps:

Step 1: Ingredients: Flour spinach ham mustard egg salt sesame oil clear oil

Step 2: blanch spinach with boiling water, cool and drain, then cut into small sections, cut mustard into small cubes, cut ham into small cubes

Step 3: pour the flour into a large bowl, add enough hot water, the amount of hot water for flour absorption into a ball and then pour more

Step 4: add 2 eggs and beat them with egg puff. In this step, beat them for a while. Beat all the batter that is hot inside. It's not difficult. Just beat them for a while

Step 5: add in, diced spinach, diced ham, diced mustard, add some salt and sesame oil. (because you don't need to add chicken essence and monosodium glutamate to eggs, eggs are the best seasoning.)

Step 6: mix well

Step 7: heat the pan with a little oil and pour in the batter

Step 8: fry on both sides

Materials required:

Spinach: moderate

Flour: right amount

Eggs: right amount

Mustard tuber: right amount

Ham: moderate

Salt: right amount

Oil: right amount

Sesame oil: appropriate amount

Note: be sure to break up the batter that is hot inside. It's not difficult. Just play a little more. Salt must be put less, because inside the mustard is salty

Production difficulty: ordinary

Technology: decocting

Production time: three quarters of an hour

Taste: Original

Chinese PinYin : Bo Cai Ji Dan Bing