Delicate, tender, smooth, healthy and delicious -- bean curd(xi ni nen hua jian kang mei wei dou fu nao )

Delicate, tender, smooth, healthy and delicious -- bean curd

Introduction:

"Bean curd is made by concentrating soybean milk and solidifying it completely. It is reasonable that nutrients will not be lost with the waste water. Because its calcium content is more than soybean milk, it is also called fitness tofu. Bean curd is mild in nature and has the effects of tonifying deficiency and moistening dryness, clearing lung and resolving phlegm. Bean curd contains oxidants, minerals and vitamins. It also contains a kind of phytoestrogen "daidzein" which is not found in milk. So, girls should drink more! Since bean curd is so nutritious, today, I would like to share with you a simple way to make bean curd at home. To make bean curd is actually very simple. It needs a basin of soybean milk and a little lactone. Lactone is a kind of food additive, which is proved to be a non-toxic and edible substance. Baidu searched the definition of lactone: lactone is a widely used food additive. You can buy it on Taobao. Traditional bean curd is made of gypsum and brine. Modern science has invented a better product than gypsum and brine - gluconate endolipid. The bean curd with it is more delicate, with higher taste and nutritional value. The inner fat bean curd you see in supermarkets is made with it. "

Production steps:

Step 1: 1. Soak the soybean well in advance. (it's a little bit more than the beans used to make soy milk.).

Step 2: 2. Put it into soybean milk machine to make soybean milk.

Step 3: 3. Filter bean dregs.

Step 4: 4. When the filtered soybean milk is cooled to 70 ℃ - 80 ℃, pour it into the container.

Step 5: 5. Prepare lactone with the addition of 0.2% - 0.4% of soybean milk. (tofu, tofu flower: 500g soybean milk with lactone 1.25-1.3g).

Step 6: 6. Boil the lactone with a little cold water.

Step 7: 7. Pour into soybean milk and stir well. It's best to put the lid on and put it in a warm place.

Step 8: 8. More than ten minutes later, soya bean milk solidified into tofu brain.

Step 9: 9. Put the bean curd into a bowl.

Step 10: 10. Pour in the soy sauce. I put Xinhe's soy sauce.

Step 11: 11. Put in your favorite shrimp, chives, ham, etc.

Step 12: 12. Pour in sesame oil and try.

Materials required:

Soybeans: more than one measuring cup

Lactone: one teaspoon

Soy sauce: 1 teaspoon

Sesame oil: a little

Shrimp: a little

Ham: a little

Note: like sweet directly in the bean curd put a little sugar can be eaten. It's delicious, too!

Production difficulty: simple

Technology: seasoning

Production time: half an hour

Taste: other

Chinese PinYin : Xi Ni Nen Hua Jian Kang Mei Wei Dou Fu Nao