Steamed bread with buckwheat and black rice(qiao mai hei mi man tou )

Steamed bread with buckwheat and black rice

Introduction:

"My mother checked her blood sugar and found that 5.9 was a little high before the meal. Recently, she ate more sweets, but it's still far away from diabetes. Fortunately, her blood sugar returned to below 5 after she stopped eating sweets these days. For the sake of the old man's health, she was prompted to eat less sweets and more cereals. Henan people love to eat steamed bread, so they specially made coarse cereals steamed bread for their mother, which is not afraid of raising blood sugar, and mainly consists of buckwheat and black rice noodles. Although the taste is slightly thicker than white flour steamed bread, the flavor is still full of buckwheat and black rice noodles. My mother said it's good to eat. It's healthy steamed bread anyway. This steamed bread can be eaten even for diabetics. "

Production steps:

Step 1: mix rice wine with water, add 150 grams of flour, stir to form a batter, and ferment at room temperature for 2-3 hours until the batter is completely fermented. Fully fermented batter looks like a lot of bubbles, as shown in the figure, the volume will increase by 2-3 times

Step 2: add all the flour to the batter

Step 3: knead the dough until the surface is smooth, then cover the basin with plastic wrap, or cover the dough with a wet drawer cloth, and let it ferment at room temperature.

Step 4: the volume of the fermented dough is more than doubled. Open it to see if it is honeycomb, and the dough will be fermented.

Step 5: the volume of the fermented dough is more than doubled. Open it to see if it is honeycomb, and the dough will be fermented.

Step 6: steam for 25 minutes. This steamed bread is not very big. It takes 25 minutes to steam and 30 minutes if it is big.

Step 7: the steamed bread is black and translucent. It looks good. Although it's made of coarse cereals and my dough is very hard, it's still soft enough. I couldn't help but eat a piece. I had to say that the steamed bread with coarse cereals was also delicious. I kept a few of them myself and sent the rest to my mother.

Materials required:

Buckwheat flour: 250g

Flour: 250g

Black rice noodles: 150g

Rice wine: 100g

Water: 200g

Note: Tips: 1, the proportion of three kinds of flour to pay attention to, the amount of coarse cereals I feel I have used the extreme, and finally do not exceed this ratio. 2. After forming, we must wake up for more than ten minutes, so that the steamed bread is soft enough. If you can't eat it, freeze it directly. When you eat it, take it out and steam it for 5 minutes. It's still fresh as if it's just steamed. Don't put it in the cold room. It should be dried and deteriorated. 3. The formula of this steamed bread is specially for diabetes, the sugar is very slow, so you can make this steamed bread to eat if you need it.

Production difficulty: simple

Process: steaming

Production time: several hours

Taste: Original

Chinese PinYin : Qiao Mai Hei Mi Man Tou