Scrambled eggs with chopped pepper and broad bean(duo jiao can dou chao ji dan )

Scrambled eggs with chopped pepper and broad bean

Introduction:

"Now when the fresh broad beans are officially on the market. Broad bean is rich in calcium, zinc, manganese, phospholipid, etc., which is an important component of brain and nerve tissue. It is also rich in choline, which can increase memory and strengthen brain. For those who are dealing with examinations or mental workers, it may be effective to eat broad beans properly. The protein in broad bean can delay the movement of cancer cells. At the same time, broad bean is also one of the anti-cancer food, which has a certain role in the prevention of cancer. Fresh broad bean can be fried, roasted and made into soup. It is green, fresh and tender with good taste. This time, we scrambled eggs with broad beans and added red chopped peppers, so that simple and light vegetables can also be turned into the next meal

Production steps:

Step 1: wash the broad beans and break the eggs.

Step 2: heat the oil in the frying pan, pour in the egg and fry until done. Set aside.

Step 3: add a little oil to the pan and saute shallot and ginger.

Step 4: pour in chopped pepper and stir fry until fragrant.

Step 5: pour in broad beans and stir fry for a while.

Step 6: add sugar and salt and stir well.

Step 7: add the scrambled eggs and stir fry them.

Step 8: add a little chicken essence and pour in sesame oil.

Step 9: stir well and turn off the heat.

Materials required:

Broad bean: 300g

Eggs: 3

Ginger: right amount

Scallion: right amount

Salt: right amount

Chopped pepper: 20g

Sugar: 1g

Chicken essence: a little

Sesame oil: appropriate amount

Note: add a little water starch into the egg liquid and stir fry until the egg is fresh and fluffy.

Production difficulty: simple

Technology: stir fry

Production time: 20 minutes

Taste: slightly spicy

Chinese PinYin : Duo Jiao Can Dou Chao Ji Dan