The leaves of Lentinus edodes and sweet potato without salt(mei you fang yan de dou gu xiang gu di gua ye )

The leaves of Lentinus edodes and sweet potato without salt

Introduction:

"Sweet potato leaves, I remember when we ate sweet potato leaves as a child, we only ate stem, and we had to handle it very carefully. The skin on the stem was pulled off and then taken to the fire, and then dried pepper was added and stir fried. The taste of the export was really crisp, refreshing and delicious. This time, my friend inadvertently bought a bunch of sweet potato leaves to my home. In the past two days, some of them began to turn yellow and rot, so we should deal with them quickly. Otherwise, it's shameful to waste them..... Like to like less oil, no oil, health, weight loss gastronomism, I chose the fire quick stir fry it, first, I am a lazy, second, such vegetables are more crisp, third, to dip in oil and water. I'm lazy. I'm really lazy, so when I was picking vegetables, I didn't eat stir fried sweet potato leaves as I was a child. At that time, I went so carefully to remove the skin on the stem, just like picking water spinach, I pulled the tender one by one, and then washed it with water several times. Because there is no salt at home, and I didn't buy it, so think of a way. How can I eat vegetables without salt! There are salty bean drums in the fridge. Let him be a substitute! And then we'll see what's around for seasoning. In the morning, I didn't see the dried mushrooms that had been sealed for a long time, so I had to deal with it quickly, otherwise it would be wasted again, so I soaked in water and prepared to stir fry sweet potato leaves, which had already soaked well and sent out the strong fragrance of mushrooms. Main course: sweet potato leaves, side dishes: mushroom, seasoning: bean drum, cooking wine, dry pepper, garlic, ginger

Production steps:

Step 1: main course: sweet potato leaves, with mushroom

Step 2: Seasoning: dried chili bean drum (instead of salt) ginger garlic actually has an olive oil. I use the oret virgin olive oil bought by Taobao.

Step 3: bring to a boil, add a small amount of olive oil, when you hear the sound of the oil, put in the cut - dried pepper, ginger and garlic slices, stir fry for a while

Step 4: then put a few pieces of pickled and shredded mushrooms and stir fry them. While the pot is very hot, put down the washed sweet potato leaves and stems and stir fry them

Step 5: when the sweet potato leaves are soft and turn green, add a small amount of cooking wine for seasoning (I like the flavor of cooking wine very much, and don't put any if I don't like it). When I feel it's almost ripe, add a little monosodium glutamate, put it out of the pot and put it on the plate

Step 6: I haven't taken any pictures of the middle process. This is the product picture! Let's pay attention to it! Very simple, is stir fry, I can't cook this like simple things! Simple, delicious, healthy, easy to do! It's my principle of food! Of course, there are bonus points of beauty, Slimming Body ha!!!

Materials required:

Sweet potato leaf: 300g

Mushroom: 20g

Bean drum: 10g

Dry pepper: 3 G

Ginger: 3 G

Garlic: 3 G

Cooking wine: 3 G

MSG: 1g

Note: there is no salt at home, no timely supplement, but in order not to waste sweet potato leaves, so still think of a way to solve the problem of salt! Note: the taste is a bit heavy! Originally want to fry light, but bean drum so salty, so fried into spicy will be more collocation, otherwise light to eat is also very good Oh!

Production difficulty: simple

Technology: explosion

Ten minutes: Making

Taste: slightly spicy

Chinese PinYin : Mei You Fang Yan De Dou Gu Xiang Gu Di Gua Ye