Fried shredded potato with celery(qin cai chao tu dou si )

Fried shredded potato with celery

Introduction:

"Potatoes are low calorie, multivitamin and trace element foods, and ideal for weight loss. Every 100 grams of potatoes contain up to 300 mg of potassium. Experts believe that eating 5-6 potatoes a week can reduce the risk of stroke by 40%. At the same time, potato has a good effect on the adjuvant treatment of dyspepsia, habitual constipation, fatigue, chronic stomach pain, joint pain, skin eczema and other diseases. It is a high-quality health food for patients with stomach disease and heart disease. It can also reduce blood sugar and lipid, beauty, anti-aging and so on. Celery: celery is one of the commonly used vegetables, which can be stir fried and cold mixed, and is deeply loved by people. In recent years, many studies have shown that it is a plant with good medicinal value. It is rich in iron, zinc and other trace elements. It has the functions of calming the liver, lowering blood pressure, calming the nerves, preventing cancer, diuresis, detumescence and increasing appetite. Recent studies also show that eating more celery can enhance the disease resistance of human body. Foreign scientists have found that celery is the best food to lose weight because it is rich in water and cellulose, and contains a chemical substance that can accelerate the decomposition and disappearance of fat. If these two kinds of food with weight loss effect are fried together, will the weight loss effect be more significant? Ha ha! Friends who are losing weight can have a try. "

Production steps:

Materials required:

Celery: moderate

Potatoes: moderate

Scallion: right amount

Ginger: right amount

Garlic: right amount

Pepper: right amount

Zanthoxylum bungeanum: right amount

Salt: right amount

Chicken essence: appropriate amount

Vinegar: right amount

Thirteen spices: appropriate amount

matters needing attention:

Production difficulty: simple

Technology: stir fry

Production time: 20 minutes

Taste: slightly spicy

Chinese PinYin : Qin Cai Chao Tu Dou Si