Stir fried pork liver with colored pepper(cai jiao chao zhu gan )

Stir fried pork liver with colored pepper

Introduction:

"The nutritional value of pig liver: it tastes sweet and bitter, has warm nature, and belongs to the liver meridian; it has the effects of Tonifying the liver, brightening the eyes, and nourishing the blood; it is used for the diseases of blood deficiency and withering, night blindness, red eyes, edema, beriberiberi, etc. Moreover, it is rich in protein, lecithin and trace elements, which is conducive to children's intellectual and physical development. 1. Pig liver is a good blood tonic food, which is rich in iron and is the most commonly used food in blood tonic food. Eating pig liver can regulate and improve the physiological function of hemopoietic system of anemia patients. 2. Pig liver improves skin --- pig liver is rich in vitamin A, which can maintain normal growth and reproductive function; it can protect eyes, maintain normal vision, prevent dry and tired eyes, maintain healthy skin color, and is of great significance to skin fitness. 3. Pig liver is helpful for detoxification --- regular consumption of animal liver can also supplement vitamin B2, which plays an important role in supplementing important coenzymes and detoxifying some toxic ingredients. 4. Pig liver can prevent hepatitis --- pig liver also contains vitamin C and trace element selenium, which are not contained in general meat products. It can enhance the immune response of human body, resist oxidation, prevent aging, and inhibit the production of tumor cells. It can also treat acute infectious hepatitis. Color pepper is the general name of sweet (spicy) pepper (persimmon pepper) with different peel colors. It is the latest variety of pepper subspecies of Solanaceae, which can produce sweet or spicy berries. There are mainly red, yellow, green and purple pepper. Colorful pepper is rich in vitamins (rich in vitamin C) and trace elements. It can not only improve black spots and freckles, but also relieve heat, replenish blood, eliminate fatigue, prevent colds and promote blood circulation

Production steps:

Step 1: main material figure 1

Step 2: main material figure 2

Step 3: batching diagram

Step 4: clean the pig liver and slice it

Step 5: slice the three color pepper

Step 6: scallion, ginger, garlic can be cut into small pieces.

Step 7: clean the cut pig liver again, add a little salt, white pepper, raw powder and cooking wine, stir well and marinate for a while.

Step 8: adjust juice: add a little salt, soy sauce, sugar, vinegar, cooking wine, boiling water and mix well.

Step 9: blanch the pickled pork liver in boiling water for a while and take it out for later use.

Step 10: add oil to the pan and heat it up. Add onion, ginger and garlic and stir fry until fragrant.

Step 11: pour in three color pepper and pork liver and stir fry for a while

Step 12: pour in the juice, stir fry quickly for 1-2 minutes, wait for the pig liver without blood.

Step 13: ha ha, the delicious pig liver is out of the pot.

Step 14: the color pepper with melon flavor, a little sweet and sour taste, and the smooth and tender pork liver, taste good, you also try it!

Materials required:

Pig liver: 300g

Three color pepper: 300g

Scallion white: 2 sections

Ginger: 1 tablet

Garlic: 3 slices

Salt: 1 teaspoon

Sugar: 1 teaspoon

Soy sauce: 2 tbsp

White pepper: a little

Raw powder: appropriate amount

Vinegar: 1 tbsp

Boiled water: proper amount (soup)

Note: all viscera have a fishy smell, so soak them in vinegar water first, and then rinse them with clean water; or wash them under the tap water for 10 minutes, and then soak them in water for 30 minutes. 2. Before cooking, the pig liver must be starched with egg white or starch to form a layer of paste on its surface. In this way, when frying the pig liver, the water will not be lost, the chance of contacting with oxygen in the air will be reduced, the loss of vitamins will be reduced, and the protein will not be denatured too much due to the protection of the paste.

Production difficulty: simple

Technology: stir fry

Production time: 20 minutes

Taste: light

Chinese PinYin : Cai Jiao Chao Zhu Gan