Rye whole wheat flour dumplings eggplant stuffing vegetarian more nutritious(hei mai quan mai fen shui jiao qie zi xian liao su shi geng ying yang )

Rye whole wheat flour dumplings eggplant stuffing vegetarian more nutritious

Introduction:

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Production steps:

Step 1: mix whole wheat with rye flour

Step 2: make up the dough

Step 3: rolling dough

Step 4: make dumplings

Step 5: wrap it up

Step 6: cook, serve and eat

Step 7: use the watermelon skin to present the color, fragrance and taste

Materials required:

Rye whole wheat flour: 500g

Flour: 300g

Salt: right amount

Plain stuffing: right amount

Note: live good noodles, line for a while, noodles will be better used. Rye efficacy and role: 1. Prevention of cancer. The insoluble fibrinogen, isoflavone and selenium in rye have obvious anticancer effect. Regular consumption of rye food can effectively reduce the incidence rate of breast cancer, prostate cancer and colorectal cancer. 2. Delay aging. Rye contains trace element selenium, which can effectively eliminate oxygen free radicals in human body and delay aging. 3. Reduce blood pressure and lipid. Rye is rich in soluble rye fiber, which can reduce blood sugar, reduce cholesterol, prevent lipid peroxidation, and has obvious preventive and therapeutic effect on hypertension, hyperlipidemia and other diseases. 4. Prevent diabetes. Studies have shown that rye bread has a close structure and high humidity, and it decomposes slowly in the human body. Only less insulin can maintain the blood balance of the human body. Therefore, eating rye bread often can achieve the purpose of preventing diabetes. 5. Promote development. Rye contains a lot of amino acids which can not be synthesized by human body. The content of lysine is 1.5 times that of wheat, and the content of histidine which is indispensable for children's growth and development is 1.79 times that of wheat. More rye and its products can promote the healthy development of children. 6. Protect teeth and strengthen bones. The trace element fluorine in Rye is an important component of bones and teeth. Regular consumption of rye and its products can prevent dental caries and osteoporosis in the elderly.

Production difficulty: simple

Process: boiling

Production time: several hours

Taste: other

Chinese PinYin : Hei Mai Quan Mai Fen Shui Jiao Qie Zi Xian Liao Su Shi Geng Ying Yang