Cold peanut and radish skin(liang ban hua sheng luo bo pi )

Cold peanut and radish skin

Introduction:

"If you eat radish in winter and ginger in summer, you don't need a doctor's prescription." it's winter. Let's eat more radish for our health. Radish contains a variety of trace elements that can induce the human body to produce interferon. It can enhance the body's immunity and inhibit the growth of cancer cells, which is of great significance for cancer prevention and anti-cancer. The mustard oil and dietary fiber in radish can promote gastrointestinal peristalsis and help to discharge wastes from the body. Eating radish often can reduce blood lipids, soften blood vessels, stabilize blood pressure, prevent coronary heart disease, arteriosclerosis, cholelithiasis and other diseases

Production steps:

Step 1: fry the peanuts until they are cooked and cool.

Step 2: wash the radish and remove the outermost skin.

Step 3: cut off the radish skin.

Step 4: put it in a bowl, marinate it with salt for more than ten minutes, and pour out the radish water.

Step 5: add peanuts.

Step 6: pour sesame oil and mix well.

Step 7: add vinegar and chicken powder and mix well.

Step 8: garnish coriander, OK!

Materials required:

Peanut: 100g

Radish peel: 150g

Coriander: moderate

Salt: right amount

Sesame oil: appropriate amount

Vinegar: right amount

Chicken powder: right amount

Note: how much to eat, how much to mix, do not mix too much, the next meal is not delicious.

Production difficulty: ordinary

Process: mixing

Production time: 10 minutes

Taste: sour and salty

Chinese PinYin : Liang Ban Hua Sheng Luo Bo Pi