Shredded chicken with pine nuts and double peppers
Introduction:
"Pine nut is the seed of pine tree. It is not only an important traditional Chinese medicine, but also has high value of dietotherapy. It can keep healthy, moisten skin and prolong life. Pine nut is rich in vitamin E, which is a strong antioxidant. It can inhibit the lipid peroxidation in cells and cell membrane, and protect cells from the damage of free radicals. Thus, the integrity of cells is protected and many important enzymes in cells keep normal function. Pine nuts are rich in phosphorus and manganese, which are beneficial to the brain and nerves. It is a good brain tonic for students and mental workers, and also has a good preventive effect on Alzheimer's disease. "
Production steps:
Materials required:
Chicken breast: 1 piece
Pine nut: 1
Green pepper: half
Red pepper: half
Coriander: a little
Salt: right amount
Oil: right amount
Chicken essence: appropriate amount
Starch: right amount
matters needing attention:
Production difficulty: ordinary
Technology: stir fry
Production time: half an hour
Taste: light
Chinese PinYin : Song Zi Shuang Jiao Ji Si
Shredded chicken with pine nuts and double peppers
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