Sweet potato leaves with garlic flavor(suan xiang di gua ye )

Sweet potato leaves with garlic flavor

Introduction:

"In the past, sweet potato leaves were often used to feed pigs, but now many people understand the nutritional value of sweet potato leaves, which is a kind of food that modern people often eat. What are the nutritional values of sweet potato leaves? 1. High fiber content. For every 100 grams of sweet potato leaves, there are only 30 calories and 3.1 grams of dietary fiber. According to the food nutrition database of Taiwan region, after deducting pickles, peppers and peppermint, sweet potato leaves are second only to burdock, okra, yam and water spinach, and rank fifth with red spinach. High fiber, in addition to cholesterol can be taken away from the body, eating and feeling full, coupled with low calories, sweet potato leaves can be said to be a good choice for weight loss. 2. Rich and diverse nutrients. In recent years, sweet potato is very popular, and the nutritional value of sweet potato leaves is also affirmed. Comparing the dietary fiber, vitamin A, C and iron content of these two kinds of food, in addition to the vitamin a content of sweet potato, sweet potato leaves are slightly better than other nutrients, and the calories are also much lower. 3. Strengthen children's eyesight and appetizer. Sweet potato leaf porridge can help defecate, also rich in vitamin A, can strengthen eyesight. To medlar, ribs and sweet potato leaf stew soup, children can eat spleen and stomach, appetite is better, you can also use chicken instead of ribs, for a change. 4. Iron polyoxalate is low, which is good for absorption. Sweet potato leaves have the characteristics of dark green vegetables, rich in vitamin A and iron. Among the common food ingredients, the vitamin a content of sweet potato leaves ranks seventh, which is a good antioxidant vegetable. It can maintain the health of skin and upper respiratory tract epithelial cells, and form the first line of defense of human body. 5. Stew chicken soup with sweet potato leaves to help milk flow. Sweet sweet potato leaves, flat nature, have Buzhong Yiqi, Shengjin Runzao, Yangxue hemostasis, and milk and other effects

Production steps:

Step 1: material drawing

Step 2: wash and mince the leaves

Step 3: stir fry garlic in hot oil over low heat

Step 4: turn the garlic to yellow slightly, turn to high heat and stir fry the sweet potato leaves quickly

The fifth step: after the sweet potato leaves are ripe, add a little salt and MSG.

Step 6: stir fry evenly

Materials required:

Sweet potato leaf: 500g

Garlic: right amount

Salt: right amount

MSG: right amount

Oil: right amount

Note: 1 fried sweet potato leaf oil put more than usual fried vegetables, fried taste better. Use low heat when frying garlic, so that the garlic will not paste quickly. Stir fry the sweet potato leaves quickly.

Production difficulty: simple

Technology: stir fry

Ten minutes: Making

Taste: garlic

Chinese PinYin : Suan Xiang Di Gua Ye