Lotus root, carrot and pig bone soup(lian ou hu luo bo zhu gu tang )

Lotus root, carrot and pig bone soup

Introduction:

"Lotus root, carrot and pig bone soup is a common home soup pot. Lotus root is known as" gold in water ". It is rich in vitamin C and crude fiber, which can not only help digestion and prevent constipation, but also provide carbohydrates and trace elements needed by human body. Carrot is crispy, delicious and nutritious, which can benefit liver and eyesight, relieve constipation and prevent cancer, enhance immune function, reduce blood sugar and lipid. Pig bone can help digestion and prevent constipation Strengthen the waist and knees, strengthen the strength, strengthen the muscles and bones. Summer often drink this soup, can clear away heat and phlegm, kidney and blood, improve sleep quality

Production steps:

Step 1: raw materials are ready;

Step 2: pour appropriate amount of water into the pot, add ginger slices, and heat over low heat;

Step 3: at the same time, wash the pig bones, put cold water into the pot and blanch the blood;

Step 4: peel and cut carrot into pieces;

Step 5: peel the lotus root and cut it into pieces. Soak it in water with rice vinegar for 15 minutes;

Step 6: put the blanched pig bone into the soup pot and add carrots;

Step 7: add the soaked lotus root and drop in rice vinegar;

Eighth step: Boil the fire and turn to the minimum for 90 minutes.

Step 9: finished product.

Materials required:

Pig bone: 400g

Lotus root: 150g

Carrot: 50g

Rice vinegar: 10 ml

Ginger slices: 3

Salt: right amount

Note: 3, soup into a few pieces of ginger can go fishy, increase the taste of food, general amount of ginger should not be too much, a control in about three, both to fishy, Qushi hot purpose, and not too hot. Put ginger method also has exquisite, generally in the beginning of soup, because the longer the pot time, the better the dehumidification effect, and heat will go more.

Production difficulty: ordinary

Technology: stewing

Production time: several hours

Taste: Original

Chinese PinYin : Lian Ou Hu Luo Bo Zhu Gu Tang