Summer nutrition soup corn pumpkin ribs soup(xia ji ying yang tang zhi yu mi nan gua pai gu tang )

Summer nutrition soup corn pumpkin ribs soup

Introduction:

"Although the summer is very bitter, delicious food will bring different enjoyment to the enemy. In the hot summer, it is estimated that there will be gastrointestinal discomfort, but pumpkin can bring unexpected food therapy. The pectin contained in pumpkin can also protect the mucosa of gastric mucosa from the stimulation of coarse food and promote ulcer healing, which is suitable for patients with gastric diseases. Pumpkin ingredients can promote bile secretion, strengthen gastrointestinal peristalsis, help food digestion. The pectin contained in pumpkin can also protect the mucosa of gastric mucosa from the stimulation of coarse food and promote ulcer healing, which is suitable for patients with gastric diseases. Pumpkin ingredients can promote bile secretion, strengthen gastrointestinal peristalsis, help food digestion. Mineral elements: Pumpkin high calcium, high potassium, low sodium, especially suitable for the elderly and patients with hypertension, conducive to the prevention of osteoporosis and hypertension. In addition, it also contains phosphorus, magnesium, iron, copper, manganese, chromium, boron and other elements. Amino acid and active protein: Pumpkin contains a variety of amino acids needed by human body, among which lysine, leucine, isoleucine, phenylalanine, threonine and other high content. In addition, the genotype of ascorbic acid oxidase in pumpkin was the same as that in tobacco, but its activity was significantly higher than that in tobacco, indicating that the content of immunoactive protein in pumpkin was higher. Lipid substances: studies have found that the lipid substances in pumpkin seeds have good therapeutic and preventive effects on urinary system diseases and benign prostatic hyperplasia

Production steps:

Step 1: 1 corn, 1 pumpkin, 380g spareribs, 2 ginger, 4 slices seasoning: appropriate amount of salt

Step 2: wash the materials and set them aside

Step 3: pour purified water into the casserole, and pour in the cleaned spareribs.

Step 4: add ginger slices

Step 5: add corn and pumpkin slices, bring to a boil, turn to low heat, skim foam and simmer for 100 minutes

Step 6: add salt to make it taste good and serve.

Materials required:

Corn: 1

Ribs: 2

Pumpkin: 380g

Moderate amount: salt

Note: Tips: * add enough water at one time, and do not add water in the middle to destroy the taste and nutrition of the soup. *Don't cut the pumpkin into small pieces. It will be very glutinous when stewed slowly. *Ask the boss to chop the ribs when they are bought in the market. *The taste of the soup has been very delicious, I did not add MSG, if you like to add MSG can add a little.

Production difficulty: ordinary

Process: casserole

Production time: several hours

Taste: salty and fresh

Chinese PinYin : Xia Ji Ying Yang Tang Zhi Yu Mi Nan Gua Pai Gu Tang