Stir fried shredded pork with soybean and mustard(mao dou zha cai chao rou si er )

Stir fried shredded pork with soybean and mustard

Introduction:

"After a period of rainy days, the weather has entered a very hot stage, which is a troublesome problem for eating and cooking. Cooking is very hot, cooking is even hotter.... It seems that simple and fresh home dishes are more popular. It's one of my habits to go to the cinema yesterday and watch the movie while reading the menu on Weibo. In fact, I just feel the atmosphere when I go to the cinema and watch the dishes cooked by others by the way. I'm excited when I saw this dish yesterday. You know, I thought of that sentence: don't use bean bags as dry food, so Don't think this dish is not delicious because it's very simple, but it's a perfect match for both rice and porridge. I don't need to tell you more about the nutrition of Maodou. I got up early in the morning and went straight to my grandfather's vegetable field to pick fresh Maodou. I picked a pile of shells that had been peeled for a long time. Haha, it seems that it's not easy to eat fresh and healthy delicious food. Recently, my mother-in-law is busy, I'm going to take my son over for a while, so I have to work hard on my diet. "

Production steps:

Step 1: it took a long time to peel it, but there are not many delicious things. In essence, mustard tuber is bought by the pickle Market. I think it's delicious, but it's not delicious when it's packed in bags

Step 2: wash off the white film on the top of the bean. Although it's a little troublesome, it's a little easier to stir fry it

Step 3: buy mustard mustard must use water several times, so that the mustard mustard won't be too salty, cut into thin silk reserve

Step 4: clean the lean meat and cut it into thin silk. Make sure it is even

Step 5: stir the shredded meat with cooking wine, pepper, a little salt and starch, marinate for 20 minutes.

Step 6: oil the pot, add ginger and garlic, and saute until fragrant

Step 7: stir fry the soybeans and rice for about 2 minutes, then add a little water

Step 8: add the right amount of salt

Step 9: add a proper amount of sugar to improve the taste until the soybeans are completely cut off, and then serve.

Step 10: wash thoroughly, oil again, add shredded meat and stir fry until discolored

Step 11: add the stir fried soybeans and shredded mustard mustard and stir well

Step 12: stir fry a little, then put in the dry hot pepper section washed with water and stir well

Step 13: finally put in the appropriate salt and stir fry the seasoning

Step 14: Maodou is a versatile dish

Step 15: I didn't use a piece of shredded mustard mustard. I'm afraid too much will destroy the taste of soybeans. In addition, I put sauce and pepper to make it sour and crisp

Step 16: today's cooking is corn porridge with soybeans, very fragrant, and a tender cucumber, healthy breakfast bar

Step 17: cheesecake. This breakfast is prepared for Xiao Qiqi. I fried an egg for him to supplement nutrition. I bought a melon last night. It's very sweet. It's very suitable to eat in the morning. Now I don't give him drinks outside. It's not healthy. Today I squeeze tomato juice for nutrition. Do you know

Step 18: life should not be too full. Life should not be too crowded. There are two ways in life: one is called Xinli, and the other is called experience. Xinli leads the experience, and experience is full of experience. If the heart is young, life and heaven and earth are not old even if it is rough

Materials required:

Soybeans: 250g

Pickled mustard: one piece

Lean meat: 100g

Cooking wine: a spoonful

Pepper: 2G

Salt: right amount

Note: Maodou efficacy: Maodou, also known as vegetable soybean, is called Zhidou in Japan. It is a vegetable soybean specially used for fresh eating tender pods in soybean crops. Maodou is a fresh soybean with pods. The nutritional value of soybeans 1. The fat content of soybeans is higher than other kinds of vegetables, but most of them are unsaturated fatty acids, such as linoleic acid and linolenic acid, which are essential for human body. They can improve fat metabolism and reduce triglyceride and cholesterol content in human body. 2. Lecithin in soybeans is one of the indispensable nutrients for brain development, which can improve brain memory and intelligence Power level 3. Soybeans are rich in food fiber, which can improve constipation, reduce blood pressure and cholesterol. 4. The potassium content in soybeans is very high. Eating in summer can help make up for the loss of potassium caused by excessive sweating, thus alleviating fatigue and loss of appetite caused by the loss of potassium. 5. Iron in soybeans is easy to absorb, and can be used as one of the foods for children to supplement iron. Maodou contains trace functional components of flavonoids, especially soybean isoflavones, known as natural phytoestrogens, which can improve women's menopausal discomfort and prevent osteoporosis. 6. Maodou contains compounds that can remove the fat on the wall of blood vessels, which can reduce blood lipid and cholesterol. 7. Maodou has the function of nourishing and moisturizing skin It can effectively improve anorexia and general tiredness. Maodou is rich and balanced in nutrition, contains beneficial active ingredients, and is often eaten, which has significant effect on keeping women slim; it has preventive and adjuvant treatment effect on obesity, hyperlipidemia, atherosclerosis, coronary heart disease and other diseases. 8. Fresh soybeans, in medical treatment, also have many uses, and mature soybeans, comparable. Maodouye emaciation: according to nutritionists, maodouye is the tender body of soybeans, which contains rich lecithin. In scientists' experiments, mice were raised, and the results showed that they gained weight and developed well. The lecithin contained in soybean is also superior. 9. Maodouwei is sweet and flat in nature. It enters the spleen and large intestine meridians. It has the functions of invigorating the spleen and widening the middle, moistening dryness and eliminating water, clearing away heat and toxin, and replenishing qi. It is mainly used for treating malnutrition and diarrhea, abdominal distension and emaciation, pregnancy poisoning, sore, carbuncle and swelling toxin, traumatic bleeding, etc.

Production difficulty: simple

Technology: stir fry

Ten minutes: Making

Taste: slightly spicy

Chinese PinYin : Mao Dou Zha Cai Chao Rou Si Er