Healthy table in summer(xia ri jian kang can zhuo fei cui xia ren er )

Healthy table in summer

Introduction:

"The weather is getting hotter and hotter, and the appetite is getting better and better. The children's summer vacation has been going on for almost a week. Every day they are studying what to eat. I just want to eat every meal clean. I don't know how much food to waste. Every time I can't finish eating, I always talk about stewing. As a result, it will be poured out again. Well, the most troublesome problem is that I love chili Xiaoqiqi can't eat it, so every meal comes to a conclusion that there is no pepper, which must be a favorite pattern for children... Today's lesson is that the children seem to give face, and the key nutrition is also good. Yesterday, several parents yelled for me to upload it. I'm too tired after health, so I'll have a rest. Now I'm a little empty, so I'll pass it quickly... "

Production steps:

Step 1: peel off the shell of the bought shrimp and pick up the shrimp thread with toothpick

Step 2: wash the shrimps and cut them into even pieces

Step 3: marinate with salt for about 10 minutes

Step 4: dice ginger and garlic

Step 5: peel the cucumber and cut it into uniform granules

Step 6: mix the raw powder evenly with water

Step 7: heat the oil in the pan, add garlic and ginger powder and saute until fragrant

Step 8: add the dried hot pepper and stir fry until fragrant. I use non spicy pepper, this time must be small fire

Step 9: add the marinated shrimp and stir fry for a few times

Step 10: add the cucumber grains and stir fry them together

Step 11: add the right amount of salt,

Step 12: pour in the prepared starch and thicken

Step 13: that's OK. It doesn't take long

Step 14: such a small dish is especially suitable for hot noon. I have preserved egg and lean meat porridge

Step 15: my lunch is simple but nutritious

Materials required:

Shrimp: about 10

Cucumber: a small root

Ginger: right amount

Garlic: 2 cloves

Raw powder: 3G

Salt: right amount

Note: in fact, this dish has nothing to pay attention to, shrimp is salted, put salt attention not too salty, baby can't eat too salty things

Production difficulty: simple

Process: firing

Ten minutes: Making

Taste: light

Chinese PinYin : Xia Ri Jian Kang Can Zhuo Fei Cui Xia Ren Er