Nutritious food(ying yang xia fan cai mao dou chao rou )

Nutritious food

Introduction:

"Most of the time, I still like this kind of simple home style stir fry, which is not only simple, delicious and nutritious, but also a good meal. So I often cook this dish, and I eat more rice."

Production steps:

Step 1: stir fried meat with soybeans.

Step 2: after washing the diced meat with water, control the water, then add half of Shaojiu and a little salt, stir well, then pour into the lake powder, stir well in a little oil and set aside.

Step 3: blanch the soybeans in water for about 2 minutes.

Step 4: put the beans into cold water for a while.

Step 5: heat the pan and add oil. When the oil temperature is 50%, add pepper to fry until fragrant, and then put in Scallion to fry until fragrant. Add diced meat and stir fry until the meat changes color.

Step 6: stir fry the soy sauce and soy sauce. Pour in a little hot water, sugar and salt.

Step 7: pour in the processed soybeans.

Step 8: stir fry evenly, pour in a little sesame oil, and leave the pot.

Step 9: serve on a plate.

Materials required:

Soybeans: 300g

Diced Pork: 200g

Scallion: right amount

Shredded ginger: right amount

Salt: right amount

Sugar: 1g

Shaojiu: a little

Raw soy sauce: a spoonful

Veteran: a little

Oyster sauce: a little

Starch: a little

Sesame oil: a little

Note: 1. Blanching the soybeans can remove the beany smell, and it can also be easier to ripen. After that, the soybeans will be rotten. If they are hard to fry, they will not taste good. 2. You can also use egg white for sizing. Cooking at home is easy and oil is convenient. This can be done as you like.

Production difficulty: simple

Technology: stir fry

Production time: 20 minutes

Taste: salty and fresh

Chinese PinYin : Ying Yang Xia Fan Cai Mao Dou Chao Rou