Braised beans with potatoes(tu dou men dou jiao )

Braised beans with potatoes

Introduction:

"Potatoes are rich in nutrients. They contain much higher protein and vitamin C, vitamin B1 and vitamin B2 than apples. They also contain high contents of calcium, phosphorus, magnesium and potassium, especially potassium. It can be said that potatoes rank first in vegetables. Potatoes are essential ingredients in my kitchen. This dish is stewed with beans, soft and glutinous. It tastes delicious. The child ate two bowls of rice

Production steps:

Step 1: raw materials.

Step 2: remove the tendons from the beans, break them into sections and wash them. Peel and slice the potatoes.

Step 3: pour oil into the frying pan, add onion and garlic and stir fry until fragrant.

Step 4: stir fry potatoes and beans.

Step 5: stir fry until the vegetables are wrinkled, add soy sauce, salt, minced meat, chicken essence, cover with a little water and simmer for 10 minutes.

Step 6: stew the beans until the potatoes are soft and glutinous. Pour a little sesame oil on the potatoes and turn off the heat.

Materials required:

Potatoes: 2

Beans: 250g

Edible oil: right amount

Onion powder: appropriate amount

Minced garlic: right amount

Cooked minced meat: right amount

Salt: right amount

Old style: moderate

Chicken essence: appropriate amount

Sesame oil: appropriate amount

Note: potatoes should be cut into strips similar to beans for ripening at the same time.

Production difficulty: simple

Technology: stewing

Production time: 20 minutes

Taste: salty and fresh

Chinese PinYin : Tu Dou Men Dou Jiao