Sliced pork with mushrooms(kou mo rou pian )

Sliced pork with mushrooms

Introduction:

"Tricholoma is also called white mushroom, with white cap, thick meat and short handle. The nutritional value of wild Tricholoma is especially high, which is considered to reach the peak of wild food. It is a highly respected health food abroad. It contains 8 kinds of amino acids, vitamins, nicotinic acid, ascorbic acid and so on. Tricholoma is a kind of low-fat food, the fat content of general varieties is only 4.4% of dry weight. Among all edible fungi, it has a strong ability to aggregate mineral elements. According to the experimental analysis, there are more than 10 kinds of mineral elements in the general varieties of Tricholoma, especially the contents of calcium, magnesium, zinc and trace elements selenium and germanium, which are closely related to human body, second only to the medicinal fungus Ganoderma lucidum, several times or even dozens of times higher than the general edible fungus. The most significant role of selenium is to inhibit precancerous lesions. The earlier the supplement is, the lower the incidence rate of cancer is. There are a lot of fresh mushrooms on the market now, and the price is not very expensive. Fried meat slices with mushrooms are very delicious. "

Production steps:

Step 1: wash the mushroom.

Step 2: slice the mushroom.

Step 3: slice pork.

Step 4: heat the oil in the pan, add the onion and ginger into the pan.

Step 5: put in the pork.

Step 6: stir fry until oil comes out.

Step 7: add the mushroom and stir fry until it is unripe.

Step 8: add proper amount of soup and salt.

Step 9: stir well and simmer for 2 minutes.

Materials required:

Mushroom: 250g

Pork: 70g

Scallion: 5g

Jiang: 3G

Salt: 5g

Soup: right amount

Peanut oil: 25ml

Note: the mushroom is very delicious. Don't use monosodium glutamate when frying.

Production difficulty: ordinary

Technology: stir fry

Production time: 10 minutes

Taste: salty and fresh

Chinese PinYin : Kou Mo Rou Pian