Fried pumpkin seeds(gan chao nan gua zi )

Fried pumpkin seeds

Introduction:

"Pumpkin is a treasure all over the body. You can eat pumpkin seeds raw or cooked. You can fry them clean and healthy. It's also more convenient to use a microwave oven. "

Production steps:

Step 1: wash and dry pumpkin seeds.

Step 2: heat the pumpkin seeds in a clean pan and stir fry them over high heat.

Step 3: when frying, there will be a "crackle crackle" sound. Turn down the fire and fry for a while.

Step 4: cool and eat.

Materials required:

Pumpkin seeds: right amount

Note: 1. I don't add anything to stir fry directly. If I like the flavor, I can soak it in salt water in advance and then dry it in the sun. When I stir fry, I can sprinkle some salt water... Make sure you keep stirring, or you'll scorch. There is a microwave oven at home, which is more convenient.

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: Original

Chinese PinYin : Gan Chao Nan Gua Zi