Let children fall in love with food(rang hai zi ai shang chi cai yu mi shu cai sha la )

Let children fall in love with food

Introduction:

"There are many children who don't like to eat vegetables, and they don't want to eat carrots, but carrots contain a lot of beta carotene, which is very important for children's growth, but children who don't like to eat this salad will also like it. Adults are very busy at work and feel that they don't have time to make breakfast. In fact, breakfast can be very simple. Two pieces of toast, a glass of milk, a little Cupid salad dressing for your favorite ingredients, and a simple, nutritious and delicious breakfast can be finished in 5 minutes. If there are children at home, I think Cupid salad dressing, whether it's hamburger, sandwich or vegetable and fruit salad, will be children's favorite! Today, I make a corn vegetable salad, which can be eaten with the toast, or added in the middle of the toast into a corn sandwich. With a glass of milk, it's my breakfast

Production steps:

Step 1: corn and vegetable salad ingredients.

Step 2: blanch green beans, diced carrots and sweet corn in boiling water to cool them.

Step 3: take out the ingredients, cool the water and control the excess water.

Step 4: add two spoonfuls of Cupid salad dressing.

Step 5: mix well.

Step 6: put it in the plate.

Materials required:

Sweet corn: a bowl

Diced carrot: quarter bowl

Green beans: 1 / 5 bowl

Salad dressing: right amount

Note: 1, you can also put corn salad in the middle of toast, you can turn into a corn sandwich. 2. Putting carrots and green beans is the first to balance the single nutrition, and the second is to make the color more beautiful. 3. Add a drop of olive oil when blanching to avoid nutrient loss.

Production difficulty: simple

Process: mixing

Ten minutes: Making

Taste: salty and sweet

Chinese PinYin : Rang Hai Zi Ai Shang Chi Cai Yu Mi Shu Cai Sha La