Steamed bread with purple sweet potato(zi shu kai hua man tou )

Steamed bread with purple sweet potato

Introduction:

"Purple potato is also one of the varieties of sweet potato. In addition to the nutrition of sweet potato itself, there are selenium and anthocyanins. Anthocyanins have preventive and therapeutic effects on more than 100 diseases, and are known as the seventh most essential nutrients after water, protein, fat, carbohydrate, vitamins and minerals. Anthocyanins are the most direct, effective and safe free radical scavengers found in the scientific community to prevent and treat diseases and maintain human health. Their ability of scavenging free radicals is 20 times that of vitamin C and 50 times that of vitamin E. My usual practice of purple potato is to steam or cook porridge directly. Of course, some people use it to make all kinds of cakes because of its dreamy color, which is really fascinating. The success of sweet potato steamed bread really makes me happy. The color of purple potato is better than that of sweet potato, and it's blooming. It's really a hot day. "

Production steps:

Step 1: dice the purple potatoes and steam them in a pot

Step 2: put it in the toaster and let it cool

Step 3: add other materials

Step 4: press the dough button

Step 5: This is a kneaded dough. Because there is only one purple potato, there are not many other ingredients added. I feel that the dough is very small

Step 6: plastic surgery

Step 7: knead it into a circle, put it into the steamer, and wet the steamer cloth first

Step 8: put down the steamer after the water is hot and steam for about 10 minutes

Step 9: all steamed buns are blooming

Materials required:

Purple potato: 1

Flour: 200g

Milk: 50ml

Yeast: 3G

Sugar: right amount

Note: 1, purple potato directly diced, more easily cooked, and steamed without further treatment, and noodles will be and scattered, even if there is not completely scattered also does not affect the taste. 2. I only used a small purple potato. If the purple potato is big, I need to add more flour, because when I make sweet potato steamed bread, I find that the proportion of sweet potato is too large, and I feel a little sticky. 3. After the purple potato is cooled, I put yeast in it, so that the yeast will not be killed. 4. This is a sweet steamed bread, so you can put more sugar in it. 5. I don't know if it's because of the hot water that the steamed bread bloomed twice.

Production difficulty: simple

Process: steaming

Production time: several hours

Taste: milk flavor

Chinese PinYin : Zi Shu Kai Hua Man Tou