Essential drink for detoxification in summer -- orange, lemon and balsam pear juice(xia ri pai du bi bei yin pin xiang cheng ning meng ku gua zhi )

Essential drink for detoxification in summer -- orange, lemon and balsam pear juice

Introduction:

"It's the season to lose weight in summer. It's the trouble of many girls. In summer, the skin is easy to produce oil and beans, so you should often mix some simple fruit and vegetable juice for yourself, which can not only detoxify and nourish the face, but also clean up the intestines and stomach to lose weight.".. Many people may be afraid of bitter gourd when they hear the name, but the flavor of orange has changed a lot in a few days. Bitter gourd is bitter and cold in nature, rich in vitamin C, and has the effect of eliminating pathogenic heat, relieving fatigue and reducing weight

Production steps:

Step 1: prepare all required materials

Step 2: wash and drain the balsam pear and cut it in half

Step 3: scrape the white soil in the middle with a spoon,

Step 4: then cut into small pieces, blanch them in boiling water, and take them out

Step 5: peel the orange and cut the flesh into small pieces

Step 6: same as above

Step 7: then put all the cut materials and about 150ml cold boiled water into the juicer

Step 8: stir the juice

Step 9: add honey to taste when drinking. I'm a fierce girl. I don't add honey. I drink it every day. It's absolutely worth it for my good figure and skin

Materials required:

Balsam pear: one in two

Sweet Orange: one

Lemon: one

Honey: two teaspoons

Note: a bitter gourd contains 0.4% of the special weight reducing ingredient - high energy fat clearing element, which is known as the "fat killer" special ingredient. It can reduce the intake of fat and polysaccharide by 40% ~ 60%. High energy fat scavenger does not enter the human blood, but only acts on the small intestine, which is an important part of the human body to absorb fat. By changing the intestinal cell mesh, it can prevent the absorption of fat, polysaccharide and other high calorie macromolecular substances, so as to accelerate the absorption of small molecule nutrients in the body, and does not participate in the metabolism of the human body, so it has no toxic and side effects. Balsam pear can moisturize white skin, calm and moisturize skin, especially in the hot and dry summer, apply the frozen balsam pear tablets, can immediately relieve the skin's irritability. Blood sugar is a very important indicator of human health. People with high blood sugar should eat more bitter gourd to stabilize the blood sugar level. Do you think bitter gourd is very bitter? Try this cup, but you need to pay attention to the honey in it. If you are a person with high blood sugar, don't add honey

Production difficulty: simple

Process: others

Ten minutes: Making

Taste: sweet and sour

Chinese PinYin : Xia Ri Pai Du Bi Bei Yin Pin Xiang Cheng Ning Meng Ku Gua Zhi