Braised Tofu in Abalone Sauce(bao zhi dou fu )

Braised Tofu in Abalone Sauce

Introduction:

"Tofu is one of my favorite ingredients. When I use it to make soup, it's delicious... It's nutritious, economical and convenient. It is also the main raw material of vegetarian dishes in our country, which has always been welcomed by people and known as "plant meat". Tofu is mainly made from soybean, which contains more protein and fat, so tofu has high nutritional value. Tofu has the function of brain strengthening and can inhibit the intake of cholesterol. Soybean protein can significantly reduce plasma cholesterol, triglyceride and low density lipoprotein, which can not only prevent colon cancer, but also help to prevent cardiovascular and cerebrovascular diseases. It has a good effect on preventing osteoporosis

Production steps:

Step 1: cut tofu into 2 cm thick slices.

Step 2: heat the bean curd in a non stick pan with a little oil. Spread the bean curd flat and fry it over medium heat for about 8 minutes.

Step 3: turn over the other side and fry until brown. (sauce can be mixed during tofu frying)

Step 4: in a bowl, pour the abalone juice.

Step 5: raw soy sauce, chicken powder, raw powder.

Step 6: add a little water, drop a few drops of sesame oil, stir evenly.

Step 7: pour the sauce on the tofu and keep the medium heat.

Step 8: cover the pot and simmer for about 2 minutes. Let the tofu inhale the flavor of the sauce.

Step 9: wash the scallion and cut it into sections.

Step 10: Sprinkle on tofu.

Materials required:

Tofu: 3 yuan

Scallion: 1

Salt: right amount

Soy sauce: 1 tbsp

Abalone juice: 1 tbsp

Oil: right amount

Chicken powder: a little

Sesame oil: a little

Note: fried tofu to be careful, medium and small fire slow fried, good color, tofu can also maintain integrity. Pan frying tofu is the most convenient. It has a wide area and is not easy to paste.

Production difficulty: ordinary

Technology: decocting

Production time: 10 minutes

Taste: onion

Chinese PinYin : Bao Zhi Dou Fu