Simple and healthy: lettuce with oyster sauce(jian dan er jian kang hao you sheng cai )

Simple and healthy: lettuce with oyster sauce

Introduction:

"June 16, Chongqing. We don't need to host the program this week, we just need to review the TV reporter's manuscripts and films. After finishing today's work, I sit quietly at my desk, watch delicious food world and Taobao, and then go home to cook. The dinner was light, with white porridge, lettuce in oyster sauce and fried potatoes. Lettuce in oyster sauce is very simple and healthy. The smell of garlic, coupled with the delicious smell of oil consumption, is never tired of eating. "

Production steps:

Step 1: wash the lettuce, bring to a boil with water, add a spoonful of cooking oil and a teaspoon of salt, and then blanch the lettuce until it is raw. Remove and set aside. (the oil will form a protective film on the surface of lettuce, so that the water will not be lost and keep it crisp, tender and green.)

Step 2: mince garlic, a spoonful of oil consumption, a spoonful of water, the right amount of starch into juice standby.

Step 3: add the bottom oil into the pot, heat the oil, add the garlic and stir fry the garlic over low heat.

Step 4: bring the oil to a boil and pour it on the lettuce. Mix well when eating.

Materials required:

Lettuce: moderate

Garlic: right amount

Oyster sauce: right amount

Starch: right amount

Precautions: PS: 1. When blanching green vegetables including lettuce, adding edible oil and salt to the pot can keep the blanched vegetables green and fresh. 2. Stir fry garlic over low heat. 3. Oyster sauce should not be cooked at high temperature, otherwise it will lose its unique flavor. It is better to use medium or slow heat, or add it when the dish is about to come out of the pot. 4. Oyster sauce seasoning is best not to drink spicy seasoning, vinegar and sugar to share, so as not to cover up the special flavor of oyster sauce, and oyster sauce itself slightly sweet, salty, salt to consider.

Production difficulty: simple

Process: others

Ten minutes: Making

Taste: salty and fresh

Chinese PinYin : Jian Dan Er Jian Kang Hao You Sheng Cai