Stir fried pork with lily(bai he xiao chao rou )

Stir fried pork with lily

Introduction:

"Suitable for solar terms: mangzhong, summer solstice nutritional efficacy: Lily contains 21.29% protein, 12.43% fat, 11.47% reducing sugar, 1.61% starch, and calcium, phosphorus, iron, 1.443 mg vitamin B, 21.2 mg vitamin C per 100 grams of nutrients, but also contains colchicine and other alkaloids. These ingredients not only have a good nutritional function, but also have a certain preventive effect on a variety of seasonal diseases caused by the dry climate in autumn. Lily has the effect of nourishing the heart and calming the nerves, moistening the lungs and relieving cough, which is very beneficial to the weak people after the disease. "

Production steps:

Step 1: prepare the ingredients and wash.

Step 2: peel and wash lily, soak and wash Auricularia auricula, wash lean pork and slice. Wash green onion and red pepper and cut into sections~

Step 3: heat the oil, stir fry the lean meat, green onion, red pepper, cut raw, pour in lily, black fungus, salt, chicken powder

Step 4: stir fry well~

Materials required:

Lean pork: 200g

Lily: 100g

Auricularia auricula: 100g

Right amount: red pepper

Scallion: right amount

Note: stir fry time should not be too long, with the fire

Production difficulty: simple

Process: firing

Ten minutes: Making

Taste: salty and fresh

Chinese PinYin : Bai He Xiao Chao Rou