Stir fried soybean kernel with double peppers(shuang jiao chao mao dou ren )

Stir fried soybean kernel with double peppers

Introduction:

"Maodou is a fresh soybean with pods. It tastes sweet and has a flat nature. It enters the spleen and large intestine meridians. It has the functions of invigorating the spleen, widening the middle, moistening dryness, eliminating water, clearing heat, detoxifying and benefiting qi. They are green and tender. They like to be fried and served with porridge. Sometimes they are cooked with fish and meat. They are all my daughter's favorite dishes

Production steps:

Step 1: ingredients.

Step 2: wash the soybeans.

Step 3: dice red pepper and green pepper.

Step 4: cut garlic slices and chop some mashed garlic.

Step 5: blanch the soybeans in the boiling water until they are mature.

Step 6: add oil into the pan and stir fry garlic slices.

Step 7: stir fry the soybeans.

Step 8: add red pepper and green pepper.

Step 9: add a little soy sauce.

Step 10: add salt and stir well.

Step 11: add the mashed garlic and stir well.

Step 12: load the disc.

Materials required:

Soybeans: 150g

Right amount: red pepper

Green pepper: right amount

Garlic: right amount

Refined salt: right amount

Soy sauce: moderate

Edible oil: right amount

Note: none

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: light

Chinese PinYin : Shuang Jiao Chao Mao Dou Ren