Scrambled eggs with carrots(hu luo bo chao dan )

Scrambled eggs with carrots

Introduction:

"Carrot: carrot can provide rich vitamin A, promote normal growth and reproduction, maintain epithelial tissue, prevent respiratory tract infection, maintain normal vision, and treat night blindness and xerophthalmia. At the same time, it can also enhance human immunity and anticancer effect, reduce the chemotherapy reaction of cancer patients, and protect a variety of organs. Eating carrots can reduce the incidence rate of ovarian cancer. In addition, the potassium succinate contained in carrot can help to prevent arteriosclerosis, reduce cholesterol and prevent hypertension. Carotene can clear away the free radicals causing human aging, and the B vitamins and vitamin C contained in it can also moisten the skin and resist aging. In addition, its aromatic smell is caused by volatile oil, which can improve digestion and has bactericidal effect. Eggs: eggs are rich in protein, fat, vitamins, iron, calcium, potassium and other minerals needed by the human body. Its protein is the best protein in nature, which can repair liver tissue damage; at the same time, it is rich in DHA, lecithin and ovalbumin, which is beneficial to the development of nervous system and body, can strengthen brain and intelligence, improve memory, and promote liver cell regeneration; eggs It contains more vitamin B and other trace elements, which can decompose and oxidize carcinogens in the human body, and has anti-cancer effect; the egg is sweet in taste and flat in nature; it has the effect of nourishing the heart and calming the nerves, tonifying the blood, nourishing yin and moistening dryness. "

Production steps:

Step 1: peel, wash and chop carrots

Step 2: knock the eggs into a bowl and add a little salt to break them up

Step 3: heat the pan with a little oil

Step 4: pour in the carrots and stir fry for a while

Step 5: stir in a little salt

Step 6: pour in the egg and fry until golden on both sides

Step 7: shovel into small pieces with a spatula

Materials required:

Carrot: 1

Eggs: 2

Salt: right amount

Oil: right amount

Note: 1 carrots are difficult to cook, so put them in and fry for a while. 2 like to eat a little bit of tender, eggs poured into the pot, fast shaping when stir fried with a spatula, I am older.

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: light

Chinese PinYin : Hu Luo Bo Chao Dan