Shrimp and broccoli salad(xia ren xi lan hua sha la )

Shrimp and broccoli salad

Introduction:

"Shrimp meat contains protein, calcium, phosphorus, iron and other inorganic salts, vitamin A and vitamin B vitamins. Shrimp meat contains iodine, which can tonify Yang, strengthen Yang, benefit kidney and strengthen essence. Shrimp is a very rich protein. Broccoli is also called broccoli, which contains protein, sugar, fat, vitamins and carotene."

Production steps:

Step 1: ingredients.

Step 2: shell the prawns and marinate them with a little cooking wine.

Step 3: pick small flowers of cauliflower, soak them in brine and wash them clean.

Step 4: boil water in a pot, add oil and blanch broccoli.

Step 5: add water to the pot, add ginger and scallion to boil.

Step 6: blanch the shrimps.

Step 7: put the blanched broccoli on the plate.

Step 8: put on the shrimp.

Step 9: squeeze on the salad dressing.

Step 10: finished product.

Materials required:

Shrimp: 200g

Broccoli: 150g

Salad dressing: right amount

Edible oil: right amount

Cooking wine: moderate

Precautions: 1. After taking out the shrimp, add a little cooking wine to marinate it. 2. Boiled shrimps with ginger and scallion, taste delicious.

Production difficulty: simple

Process: mixing

Production time: 10 minutes

Taste: light

Chinese PinYin : Xia Ren Xi Lan Hua Sha La