Fresh and strong taste - [Curry Chicken with corn shoots](xian xiang nong hou de zi wei yu mi sun ka li ji )

Fresh and strong taste - [Curry Chicken with corn shoots]

Introduction:

"Researchers at Loyola University Medical Center in Chicago found that curry contains a chemical called curcumin, which can prevent the proliferation of cancer cells and has an obvious effect on preventing cancer, especially leukemia," the Asia News Agency of India reported recently. In addition, curcumin can also eliminate the harmful effects of smoking and processed food on the body. The study also found that other ingredients in curry, such as cumin and coriander, are good for the heart. The edible part of corn shoot is the young ear whose kernel has not yet been raised. It is rich in nutrition. It contains 29.9 grams of protein, 19.1 grams of sugar, 1.5 grams of fat, 0.5 mg of vitamin B1, 0.8 mg of vitamin B2, 10 mg of vitamin C, 6.2 mg of iron, 500 mg of phosphorus and 374 mg of calcium per kilogram of fresh corn shoot. It also contains a variety of amino acids necessary for human body. The origin of corn shoots is the same as that of sweet corn, which is produced more in the United States. In recent years, a small number of plants have been planted in China, which are distributed near a few big cities. The edible part of the corn shoot is the young ear whose grain has not been raised, which is rich in nutrition

Production steps:

Materials required:

Curry: 2 yuan

Corn shoots: right amount

Carrot: half of it

Green pepper: half

Chicken leg: moderate

Salt: right amount

Raw powder: appropriate amount

Cooking wine: moderate

matters needing attention:

Production difficulty: simple

Process: firing

Production time: 20 minutes

Taste: Curry

Chinese PinYin : Xian Xiang Nong Hou De Zi Wei Yu Mi Sun Ka Li Ji