Braised sliced beef brisket(hong shao niu nan pian )

Braised sliced beef brisket

Introduction:

"My baby is more than 4 years old and doesn't drink much milk now. But usually very picky, rarely eat meat! This may be a lot of mom's trouble! This kind of beef brisket is very popular in our family! Would you like to share this dish with mom today. I hope the babies can eat two more delicious dishes and grow up

Production steps:

Step 1: put the beef brisket into the water and cut it into 3 mm slices after waking up. Slice the ginger, peel the garlic and cut it in the middle. Cut the green onion and set aside.

Step 2: pour proper amount of rapeseed oil into the frying pan, heat it up, add ginger slices and star anise, and stir fry until fragrant

Step 3: add the sliced beef brisket and stir fry evenly. After about two minutes, pour in the raw soy sauce, old soy sauce and wine. Continue to stir fry for two minutes. Add water to cover the beef and heat for 20 minutes.

Step 4: add two spoonfuls of Haitian spicy soybean sauce (sweet and spicy, according to personal taste) and stir fry with garlic. Add water without beef again and cook for 10 minutes.

Step 5: add salt and chives to collect the juice!

Materials required:

Xingshui beef brisket: 1000g

Ginger: 50g

Garlic: two

Scallion: right amount

Star anise: 4

Haitian hot soybean sauce: 2 teaspoons

Soy sauce: 20g

Old style: 10 grams

Wine: 5g

Note: the nutritional value of beef brisket: 1. Beef brisket provides high-quality protein, contains all kinds of amino acids, the proportion of various amino acids is basically consistent with the proportion of various amino acids in human protein, which contains sarcosine higher than any food. 2. The fat content of beef brisket is very low, but it is a source of low-fat linoleic acid and a potential antioxidant. 3. Beef brisket contains minerals and vitamin B group, including niacin, vitamin B1 and riboflavin. Beef is also the best source of iron you need every day. 4. Beef brisket also contains carnitine.

Production difficulty: ordinary

Process: firing

Production time: three quarters of an hour

Taste: Original

Chinese PinYin : Hong Shao Niu Nan Pian