Fried green pepper with fresh squid(xian you yu chao qing jiao )

Fried green pepper with fresh squid

Introduction:

Squid is rich in protein, calcium, phosphorus, iron and other trace elements such as selenium, iodine, manganese and copper. Green pepper pulp is thick and crisp, rich in vitamin C. Today, I'll make a dish with these two ingredients. It's very hot and it's good to have a meal. "

Production steps:

Materials required:

Fresh squid: 800g

Green pepper: 2

Ginger: 4 tablets

Garlic: 2 pieces

Salt: right amount

Chicken essence: a little

White pepper: a little

matters needing attention:

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: salty and fresh

Chinese PinYin : Xian You Yu Chao Qing Jiao