Scrambled Eggs with Tomato(xi hong shi chao dan )

Scrambled Eggs with Tomato

Introduction:

"Scrambled eggs with tomatoes is a common dish in many families. Its cooking method is simple and easy to learn, with reasonable nutrition, and also in line with the public taste. Scrambled tomato with eggs is a good example of nutrient complementarity. It has the function of bodybuilding and anti-aging. Tomatoes are rich in carotene, vitamin C and B vitamins. Eggs contain a lot of vitamins, minerals and proteins with high biological value. Egg yolk is rich in lecithin, sterols, vitellin, calcium, phosphorus, iron, vitamin A, vitamin D and B vitamins. These ingredients are very helpful to improve the function of the nervous system. Therefore, eggs are a good brain food. "

Production steps:

Step 1: material map (tomatoes of different sizes)

Step 2: wash the tomatoes and cut them into small pieces. Beat the eggs into a bowl with a little salt and white vinegar and warm water

Step 3: stir fry the egg in a hot oil pan

Step 4: heat the eggs again and put the oil on the side

Step 5: stir fry until the tomatoes are soft and add a little salt

Step 6: stir in a little sugar

Step 7: mix with egg and stir well

Materials required:

Tomatoes: right amount

Eggs: 2

Salt: right amount

Sugar: right amount

White vinegar: right amount

Warm water: moderate

Oil: right amount

Note: 1 to add white vinegar to the egg can go fishy, warm water can make fried eggs more tender, but not more. 2 scrambled eggs can also be first Sheng out, such as tomatoes fried and then put in the mixture. 3. You can add some green onion to make it fragrant and beautiful. I don't have it at home.

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: sweet and sour

Chinese PinYin : Xi Hong Shi Chao Dan