Scrambled eggs with garlic sprouts(suan tai chao ji dan )

Scrambled eggs with garlic sprouts

Introduction:

"Garlic stalk skin is rich in cellulose, which can stimulate bowel movement and regulate constipation. Eating more garlic bolt can prevent the occurrence of hemorrhoids, reduce the recurrence of hemorrhoids, and has a certain therapeutic effect on mild to moderate hemorrhoids. Allicin and Allicin in garlic stalk can inhibit the growth and reproduction of Staphylococcus aureus, Streptococcus, dysentery, Escherichia coli, Vibrio cholerae and other bacteria. Fried eggs with garlic sprouts is undoubtedly a nutritious and healthy home dish of first choice for summer intestines

Production steps:

Materials required:

Garlic bolt: 200g

Eggs: 140g

Auricularia auricula: 25g

Edible oil: 50g

Salt: 3 G

Chicken essence: 2G

matters needing attention:

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: salty and fresh

Chinese PinYin : Suan Tai Chao Ji Dan