Stir fried meat with soybeans(mao dou chao rou )

Stir fried meat with soybeans

Introduction:

"I haven't had a regular meal for several days. I'm too lazy recently. I'm watching TV after work because my work is not so pleasant. I have to put everything down and adjust my mind. Today, I had a rest. My family went shopping and got a good harvest. They bought a set of clothes for their daughter. LG and I bought a pair of pick sports shoes (buy one get one free, but LG said that it had nothing to do with the money I spent, because my shoes were 20 yuan more expensive than his, so I had to pay for the expensive pair when I paid for them. It was too bad). He didn't care about the money at ordinary times. He said that it was all under my control. If I spent the money, he said that I used it. It's really bad There's nothing to say. I really want to bite him. Ha ha! It's not easy to cook delicious food with my heart. I'll share the delicious food with my colleagues next door. It's too hidden! Now the winter beans on the market like to be used for fried meat - full, clear, very delicious

Production steps:

Step 1: peeled winter beans.

Step 2: diced meat

Step 3: garlic foam, red pepper.

Step 4: diced meat with potato flour, a little salt, soy sauce for a while.

Step 5: heat the oil in the pan, fry 1 / 3 garlic foam first, pour in diced meat, stir fry quickly, and use it vigorously.

Step 6: remove oil, garlic and red pepper, add a little salt and saute until fragrant.

Step 7: then pour in the beans, stir fry a little water, cover and simmer for 2 minutes.

Step 8: open the lid, add the fried diced meat, stir fry evenly, add a little soup, cover and simmer thoroughly, then put it out of the pot and put it on the plate.

Materials required:

Winter beans: moderate

Diced meat: moderate

Garlic foam: right amount

Red pepper: right amount

Note: About fried meat tender method: fried to eat the best with tenderloin, and meat grain oblique cut, cut thin, add a little tender meat powder, add a little salt, soy sauce, a little oil, mix well, fire quick fry. The most nutritious way to eat: meat without garlic, nutrition reduced by half, animal food, especially lean meat, is rich in vitamin B1, but vitamin B1 is not stable, stay in the body for a short time, with a large number of urine discharge. Garlic contains unique alliin and alliinase, which will produce allicin after contact. The combination of vitamin B1 and Allicin in meat will produce stable allithiamine, thus improving the content of vitamin B1 in meat. Moreover, allithiamine can prolong the residence time of vitamin B1 in human body, improve its absorption rate in gastrointestinal tract and utilization rate in vivo. Therefore, in the daily diet, when eating meat, you should eat a little garlic, which can not only remove the smell, but also achieve twice the result with half the effort.

Production difficulty: ordinary

Technology: stir fry

Production time: 10 minutes

Taste: slightly spicy

Chinese PinYin : Mao Dou Chao Rou