Stewed pork with lotus root(lian ou bao zhu rou )

Stewed pork with lotus root

Introduction:

"Lotus root is rich in starch, protein, vitamin B, vitamin C, fat, carbohydrate, calcium, phosphorus, iron and other minerals. Its meat is tender, white and round, and tastes sweet and crisp. Both edible and medicinal. Raw food can cool blood and disperse stasis, cooked food can tonify the heart and kidney, tonify the deficiency of five zang organs, strengthen muscles and bones, nourish yin and blood. At the same time, it can promote diuresis and defecation, and help excrete wastes and toxins in the body. It can eliminate heat and clear away heat. It is a good food for eliminating heat. "

Production steps:

Materials required:

Pork: 200g

Lotus root: 300g

Coriander: two

Onion: two

Green pepper: one

Red pepper: one

Ginger: right amount

Garlic: right amount

Oil: right amount

Salt: right amount

Fresh chicken powder: appropriate amount

Soy sauce: right amount

matters needing attention:

Production difficulty: simple

Technology: pot

Production time: one hour

Taste: Original

Chinese PinYin : Lian Ou Bao Zhu Rou