Bitter gourd with ginger(zai jiang sheng ban ku gua )

Bitter gourd with ginger

Introduction:

"It's hot in summer in Chongqing. When the food is not delicious or the appetite is reduced, you can eat some spicy food to increase your appetite. This ginger mixed with bitter gourd is suitable for appetizing in summer. Gingerol in ginger can produce an antioxidant enzyme after entering the body. It has a strong ability to deal with oxygen free radicals, much stronger than vitamin E. Therefore, eating ginger can anti-aging, the elderly often eat ginger can be in addition to "senile spots". It can be eaten by the general population. It is especially suitable for pregnant women, people working in low temperature environment, people working in high altitude environment, people exposed to ionizing radiation, people exposed to chemical toxins, astronauts, divers, aviation workers, the elderly, menopausal women, people with chronic diseases and physical deficiency

Production steps:

Step 1: wash the balsam pear, remove the seeds, remove the red skin of ginger and wash

Step 2: shred the ginger, slice the balsam pear and marinate for 20 minutes

Step 3: slice the garlic and shred the pepper

Step 4: put white sugar and zanthoxylum oil into pickled baby ginger and balsam pear

Step 5: mix garlic, shredded pepper and chicken powder

Materials required:

Balsam pear: moderate amount

Ginger: right amount

Pepper: right amount

Salt: right amount

Zanthoxylum oil: right amount

Sugar: right amount

Garlic: right amount

Note: 1. This dish does not need boiling water, directly raw mix, maximum degree of retention of the original flavor of the ingredients. 2

Production difficulty: simple

Process: mixing

Production time: 10 minutes

Taste: slightly spicy

Chinese PinYin : Zai Jiang Sheng Ban Ku Gua