Cauliflower in tomato sauce(qie zhi hua cai )

Cauliflower in tomato sauce

Introduction:

"The way we used to cook cauliflower with meat has never changed. We learned to cook cauliflower only when we saw all kinds of ways on the Internet. At the same time, we found that cauliflower can be so delicious!"

Production steps:

Step 1: break the cauliflower into small pieces, then soak in salt water for 10 minutes, and then rinse with water

Step 2: add proper amount of water to heat the pot, add cauliflower and blanch into the water

Step 3: drain the water and set aside

Step 4: heat up the pan with proper amount of oil, add garlic and saute until fragrant

Step 5: pour in cauliflower and stir fry

Step 6: stir fry until almost cooked, add seasoning salt and MSG

Step 7: add 1 tablespoon ketchup, stir well, and you can get out of the pot!

Materials required:

Cauliflower: moderate

Minced garlic: right amount

Salt: right amount

Oil: right amount

Chicken essence: appropriate amount

Tomato sauce: right amount

Note: Although cauliflower is rich in nutrition, it often has pesticide residues, and it is also easy to eat lettuce. Therefore, before eating, you can soak cauliflower in salt water for a few minutes, and the cabbage worm will run out, which can also help to remove pesticide residues.

Production difficulty: simple

Technology: stir fry

Production time: 20 minutes

Taste: salty and sweet

Chinese PinYin : Qie Zhi Hua Cai