Steamed Fish Head with Diced Hot Red Peppers(duo jiao yu tou )

Steamed Fish Head with Diced Hot Red Peppers

Introduction:

"1. Fish head meat is tender and nutritious. In addition to protein, fat, calcium, phosphorus, iron and vitamin B1, it also contains lecithin, which is deficient in fish meat. This substance can be metabolized by the body to decompose choline and finally synthesize acetylcholine. Acetylcholine is the most important" neurotransmitter "of chemical substances between neurons to transmit information, which can enhance memory, thinking and memory Fish head is also rich in unsaturated fatty acids, which is particularly important for brain development. It can make brain cells abnormally active, so reasoning and judgment are greatly enhanced. Therefore, eating fish head often can not only strengthen brain, but also delay brain decline. 3. The meat under fish gills is transparent and colloidal, which is rich in collagen, and can fight against human aging And repair the body's cellular tissue. "

Production steps:

Materials required:

Silver carp head: one

Ginger: 6 slices

Shallot: a little

Salt: a little

Cooking wine: 5g

Salad oil: 5g

Chopped pepper: 5g

matters needing attention:

Production difficulty: simple

Process: steaming

Production time: 20 minutes

Taste: slightly spicy

Chinese PinYin : Duo Jiao Yu Tou