Carassius auratus in tomato sauce(qie zhi ji yu )

Carassius auratus in tomato sauce

Introduction:

"Spare ribs in eggplant juice, wings in eggplant juice, stewed meat in eggplant juice, etc. These are delicious! However, do you know that eggplant juice is also a perfect match for fish ~ ~ ~ fish tastes delicious, appetizing, nutritious and easy to digest. If you add eggplant juice, it's really a little sweet, fresh but not greasy! "

Production steps:

Step 1: food material collection order, oh, ha ha~~~

Step 2: remove the head and tail of the fish (you can make soup), marinate the fish with cooking wine, shredded ginger and a little salt for 20 minutes; cut other ingredients and set aside.

Step 3: add oil into the pan and heat it to five minutes. Put the fish, ginger and garlic in the pan and fry it slowly over low heat until it turns slightly yellow

Step 4: take out the fish and ingredients, leave a little oil in the pot, add a little garlic and red pepper, stir fry, and then pour in water to boil;

Step 5: add some soy sauce and salt to the boiling water, then squeeze in the ketchup, turn down the heat and stir gently to make the ketchup completely dissolved in water;

Step 6: add carrot slices, stir fry a few times (you can also add other mushrooms, very good)

Step 7: put the fried fish into the pot, boil over low heat until the tomato juice is concentrated, and then put it on the plate.

Materials required:

Crucian carp: moderate

Heinz ketchup: right amount

Garlic: right amount

Ginger: right amount

Scallion: right amount

Red pepper: right amount

Carrot: right amount

Cooking wine: moderate

Soy sauce: moderate

Salt: right amount

Note: crucian carp contains animal protein and unsaturated fatty acids, often eat crucian carp can not only keep fit, but also reduce obesity, help to lower blood pressure and blood fat, make people live longer. Traditional Chinese medicine holds that crucian carp can tonify deficiency, warm the middle and lower Qi, promote diuresis and detumescence, and clear away fever can treat gastrointestinal bleeding, vomiting and nausea. In addition, eating crucian carp can appetizer, invigorate the spleen and regulate the production of body fluid, which not only replenishes the nutritional protein that produces floating milk, but also makes the spleen healthy, which can make the milk secrete. Therefore, eating crucian carp can indeed increase the milk secretion of parturients with less milk and poor milk secretion.

Production difficulty: ordinary

Technology: stir fry

Production time: half an hour

Taste: sweet and sour

Chinese PinYin : Qie Zhi Ji Yu