Dried squid whiskers(gan guo you yu xu )

Dried squid whiskers

Introduction:

"Squid is rich in calcium, phosphorus and iron, which is very beneficial to bone development and hematopoiesis, and can prevent anemia. Squid is not only rich in protein and amino acids, but also contains a lot of taurine, which is a low calorie food. In addition, squid is rich in trace elements such as selenium, iodine, manganese and copper. It's very helpful for children's growth and development. "

Production steps:

Step 1: dry squid with water bubble hair!

Step 2: put water in the pot, put the squid into the pot to blanch, and cook a little.

Step 3: blanch the squid and cut it into sections, cut the pork into small pieces, and slice the green pepper and red pepper. Other ingredients are well prepared.

Step 4: stir fry pork in hot pot and cold oil over low heat for two minutes, then stir fry ginger strips.

Step 5: stir fry the squid for two minutes.

Step 6: pour in proper amount of old wine (cooking wine) vinegar, soy sauce, oyster sauce, old soy sauce and salt, then pour in green pepper slices and half a bowl of water to mix well.

Step 7: put it into a dry pan and sprinkle the scallion on the surface. Put it on the table and eat while you heat it.

Step 8: it's done.

Materials required:

Squid: 500g

Ginger: right amount

Red pepper: 1

Soy sauce: moderate

Oyster sauce: right amount

Chicken essence: a little

Veteran: a little

Pork: 100g

Green pepper: 1

Chives: right amount

Old wine: moderate

Vinegar: right amount

Salt: a little

Water: half a small bowl

Note: summer can be cooked in the pot plate, autumn and winter season can be made into a dry pot to eat.

Production difficulty: ordinary

Technology: stir fry

Production time: 10 minutes

Taste: slightly spicy

Chinese PinYin : Gan Guo You Yu Xu